Strategies To Improve Lung Capacity After Tuberculosis

Tuberculosis or TB is a chronic health issue that can severely impact the functioning of your lungs. You may suffer from a TB infection when the TB germs continue to multiply in the lungs while leading various distressing symptoms such as cough, low fever, and tiredness. Significant damage in the lung tissues can decrease lung strength. If you also have been diagnosed with TB then without any delay you must contact the best pulmonologist in Siliguri who can help you sustain lung capacity.

Even after curing from TB, your lungs may not heal completely. This reduced lung strength and damage impacts overall respiratory functioning which increases the chances of chronic respiratory problems. You must know that as a result of the body’s immune response towards TB, various fibroids and scar tissues can develop in the lungs. This can also play a huge role in deteriorating lung capacity which reduces the ability of the lungs to contract and expand effectively.

Important Tips To Enhance Lung Capacity And Strength After TB

  • Focus on your diet

One of the main steps that you must follow to heal your lungs and increase their capacity after TB is to follow a healthy diet. It is pivotal to eat a balanced and nutritious diet packed with whole grains, fresh fruits, and vegetables to repair the affected lung tissues.

  • Practice breathing exercises

Breathing exercises can do wonders in ensuring proper lung functioning. This is why it is important for you to make breathing exercises your regular habit to reduce breathlessness and ensure lung strength. The best techniques for this exercise are pursued lip breathing and diaphragmatic or belly breathing.

  • Smoking cessation

Another effective strategy recommended by the lung specialist in Siliguri is to quit smoking. Smoking cessation is extremely essential after curing TB as it will improve your lung condition and speed up the healing process. You must remember that it is also advised to avoid second-hand smoke since it can also expose you to toxins.

  • Maintain proper body weight

It is also vital for you to maintain your body weight after treating TB. You must know that excessive body weight can put unnecessary strain on the lungs causing painful symptoms such as breathlessness. Henceforth, you must focus on your diet and physical activity to get proper body weight for improved lung function.

  • Stay hydrated

Another strategy that can ensure optimal lung function is to stay hydrated. It is quite normal for you to experience irritated and dry airways while suffering from TB which can also lead to breathing difficulties. Herein, if you drink sufficient levels of water throughout the day then you will feel less dehydrated with proper lung capacity.

  • Indulge in routine physical activity

As you now know that proper body weight is pivotal for lung capacity, you must also improve your focus on indulging in regular physical activity. Physical activity not only strengthens your lungs but also improves overall well-being which is extremely essential to recovery effectively from TB. However, you must always contact the doctor to know the frequency and intensity levels of the workout.

  • Try to get quality sleep

Good sleep hygiene plays a significant role in increasing lung capacity. To recover from TB and repair the lung tissues, you must get enough sleep which is around 7-8 hours every day. Herein, you can consider creating a peaceful sleep environment and reducing screen time to induce quality sleep.

  • Sustain right posture

To facilitate proper breathing and let the lungs expand fully, you need to practice maintaining proper body posture. Always consider sitting straight with support and standing tall with your shoulders relaxed to ensure optimal breathing efficiency. Good posture plays a major role during your journey to get back to normal lung capacity.

Contacting a renowned pulmonologist in Siliguri will help you to know the measures you need to take for a speedy recovery after TB. You must note that it usually takes several weeks of healthy lifestyle and breathing exercises to see significant improvement in the symptoms. Be consistent and hopeful while building lung strength and capacity and don’t forget to talk to the expert if any symptoms worsen. 

Comments

Post a Comment

Popular posts from this blog

Why You Should Get an Allergy Test in Siliguri: A Complete Guide

Image
Every time you spend some time outdoors, you start sniffling and sneezing. This makes it sure that you’re suffering from allergies but this may lead you to wonder about the exact thing causing the allergic reaction. The only way to solve this puzzle is to visit a doctor and undergo a detailed diagnosis. In most cases, the doctor will recommend undergoing an allergy test in Siliguri which helps in diagnosing various types of allergies such as animal fur, mold, insect stings, pollens, and certain foods. You must note that there are various types of allergy testing where the doctor may recommend one as per your condition. Some of the most common types of allergy tests include intradermal skin tests, skin prick tests, blood or IgE tests, and patch tests. All of these tests are highly accurate and effectively diagnose the main cause of the allergic condition. If you also have a history of experiencing allergic symptoms then don’t delay anymore and undergo the tests advised by an allergy sp...
Read more

Crystalline Silica And Its Associated Health Affects

Image
Silica is the key material that enables the formation of sand, rocks, soil, and other elements of the earth. Silica can be found in two forms such as an amorphous or crystalline structure. Herein, crystalline silica can be considered a concerning substance behind severe disorders affecting various organs of our body, especially the lungs. If your job role requires you to work with this harmful substance then it is essential to contact a reputed lung specialist in Siliguri for continuous monitoring. These dust-sized particles of silica cannot be seen with the naked eye but once inhaled they can reach your lungs quickly while developing serious inflammation and scarring. If the exposure to silica particles is not managed then it gets stuck in the lungs or can also spread to other parts of the baby through our bloodstream.  Given below is a brief overview of the serious lung diseases that can be caused by crystalline silica.  Silicosis  One of the major health risks associa...
Read more

How To Choose The Best Allergy Clinic In Siliguri: A Complete Guide For Allergy Sufferers

Image
Allergies are usually the reaction of your body towards any foreign substances. In most cases, these substances are harmless but due to the overreaction of your body’s immune system, the symptoms of allergies start occurring. Allergies are extremely common and can affect anyone. Herein, the allergens triggering the allergic reaction vary from person to person as they can be inhalants, certain foods, venom, medications, or latex. If you experience any allergic reactions then you must visit a reputed allergy clinic in Siliguri to get the right diagnosis and treatment. The symptoms of allergies experienced by people can differ as it is based on the type of the allergen. However, some of the common signs that will help you identify an allergic reaction are itching, hives, sneezing, shortness of breath, rashes, and runny nose. If you ignore these symptoms and delay visiting a recognized allergy clinic then you’re more prone to suffer from an anaphylaxis attack which can cause some life-th...
Read more