Strategies To Improve Lung Capacity After Tuberculosis

Tuberculosis or TB is a chronic health issue that can severely impact the functioning of your lungs. You may suffer from a TB infection when the TB germs continue to multiply in the lungs while leading various distressing symptoms such as cough, low fever, and tiredness. Significant damage in the lung tissues can decrease lung strength. If you also have been diagnosed with TB then without any delay you must contact the best pulmonologist in Siliguri who can help you sustain lung capacity.

Even after curing from TB, your lungs may not heal completely. This reduced lung strength and damage impacts overall respiratory functioning which increases the chances of chronic respiratory problems. You must know that as a result of the body’s immune response towards TB, various fibroids and scar tissues can develop in the lungs. This can also play a huge role in deteriorating lung capacity which reduces the ability of the lungs to contract and expand effectively.

Important Tips To Enhance Lung Capacity And Strength After TB

• Focus on your diet

One of the main steps that you must follow to heal your lungs and increase their capacity after TB is to follow a healthy diet. It is pivotal to eat a balanced and nutritious diet packed with whole grains, fresh fruits, and vegetables to repair the affected lung tissues.

• Practice breathing exercises

Breathing exercises can do wonders in ensuring proper lung functioning. This is why it is important for you to make breathing exercises your regular habit to reduce breathlessness and ensure lung strength. The best techniques for this exercise are pursued lip breathing and diaphragmatic or belly breathing.

• Smoking cessation

Another effective strategy recommended by the lung specialist in Siliguri is to quit smoking. Smoking cessation is extremely essential after curing TB as it will improve your lung condition and speed up the healing process. You must remember that it is also advised to avoid second-hand smoke since it can also expose you to toxins.

• Maintain proper body weight

It is also vital for you to maintain your body weight after treating TB. You must know that excessive body weight can put unnecessary strain on the lungs causing painful symptoms such as breathlessness. Henceforth, you must focus on your diet and physical activity to get proper body weight for improved lung function.

• Stay hydrated

Another strategy that can ensure optimal lung function is to stay hydrated. It is quite normal for you to experience irritated and dry airways while suffering from TB which can also lead to breathing difficulties. Herein, if you drink sufficient levels of water throughout the day then you will feel less dehydrated with proper lung capacity.

• Indulge in routine physical activity

As you now know that proper body weight is pivotal for lung capacity, you must also improve your focus on indulging in regular physical activity. Physical activity not only strengthens your lungs but also improves overall well-being which is extremely essential to recovery effectively from TB. However, you must always contact the doctor to know the frequency and intensity levels of the workout.

• Try to get quality sleep

Good sleep hygiene plays a significant role in increasing lung capacity. To recover from TB and repair the lung tissues, you must get enough sleep which is around 7-8 hours every day. Herein, you can consider creating a peaceful sleep environment and reducing screen time to induce quality sleep.

• Sustain right posture

To facilitate proper breathing and let the lungs expand fully, you need to practice maintaining proper body posture. Always consider sitting straight with support and standing tall with your shoulders relaxed to ensure optimal breathing efficiency. Good posture plays a major role during your journey to get back to normal lung capacity.

Contacting a renowned pulmonologist in Siliguri will help you to know the measures you need to take for a speedy recovery after TB. You must note that it usually takes several weeks of healthy lifestyle and breathing exercises to see significant improvement in the symptoms. Be consistent and hopeful while building lung strength and capacity and don’t forget to talk to the expert if any symptoms worsen.