7 Essential Self-Care Tips for Asthma Patients
Asthma is a widely common lung condition. It’s a respiratory illness that makes airways narrow and swell. Here, medication is only one aspect of managing asthma. A vital way to manage asthma optimally is changing the lifestyle, as it reduces triggers and enhances general well-being. A treatment plan by a pulmonologist helps control flare-ups and enhance quality of life. You might talk to a highly trusted lungs specialist doctor inSiliguri City for asthma management. Every asthma patient should know about these seven crucial self-care guidelines: 1. Recognize and Stay Away from Your Triggers Knowing and avoiding triggers is one of the most crucial aspects of managing asthma. To monitor when the symptoms get worse, pen down the asthma triggers. By doing this, one can avoid circumstances that could trigger asthma or symptoms or an attack. Typical asthma triggers are: Dust mites The pollen Mold Dander from pets Smoke Air contamination Strong smells Chilly air...